ROUTINES = CIGARETTES
How much do daily routines weigh on you… when you’re trying to quit smoking?
Breaking the routine... isn't just about changing places. It's about changing the reactions....the emotions.
When a smoker wakes up at 8 AM, the cigarette appears. It's not just the lack of nicotine. And it's not just the usual habit.
It's the combination of both, the body needs nicotine.
It's the combination of both, the body needs nicotine.
But it also needs to follow a script the brain knows by heart:
the coffee, the chair, the pause... the cigarette.
So the question isn’t:
What weighs more: the addiction or the habit?
The real question is:
How can I stop my brain from leading me straight to the cigarette... without even realizing it?
When you’re traveling, when you open a window and feel new smells — the sea, plants, spices, flowers, your brain loses the everyday pattern.
It doesn’t know what comes next, and that’s where the real opportunity is born.
It doesn’t know what comes next, and that’s where the real opportunity is born.
Many smokers say things like:
“When I travel, I’ll start over.”
“When I get away from this routine, I’ll try again.”
“When I get away from this routine, I’ll try again.”
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The couple have something to share with you...
It’s not wishful thinking, it’s that, deep down, they know:
When the environment changes, the cigarette loses its place.
When the environment changes, the cigarette loses its place.
For years, the cigarette has been linked to everything:
The day you fell in love.
The day you got married.
Your first job
All different emotions. But always... with a cigarette in your hand.
The day you got married.
Your first job
All different emotions. But always... with a cigarette in your hand.
That’s why breaking the routine is so powerful.
Because it breaks the associations no one sees — but the body feels deeply.
Because it breaks the associations no one sees — but the body feels deeply.
And traveling, even if it doesn’t solve everything
,
lets your brain move somewhere else for a while... and leave behind the same old script.
It’s not about airports. It’s about breaking the emotional structure that’s been repeating for years.
It’s not about airports. It’s about breaking the emotional structure that’s been repeating for years.
And giving your body the chance to feel something new... without the usual cigarette.
Dr. Humberto Pallares M.D.
Doctor specialized in smoking cessation
You can visit a lot of places to relax without smoking and pay cleverly.
Both decisions, help reduce anxiety triggers and support your decision to quit smoking
NICOTINE PATCHES GUIDE TO QUIT SMOKING CLICK HERE
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