ROUTINES = CIGARETTES

How much do daily routines weigh on you… when you’re trying to quit smoking?

     Breaking the routine... isn't just about changing places. It's about changing the reactions....the emotions.

     When a smoker wakes up at 8 AM, the cigarette appears. It's not just the lack of nicotine. And it's not just the usual habit.
It's the combination of both, the body needs nicotine.

  
      But it also needs to follow a script the brain knows by heart:
the coffee, the chair, the pause... the cigarette.

So the question isn’t:

What weighs more: the addiction or the habit?

The real question is:

How can I stop my brain from leading me straight to the cigarette... without even realizing it?

     The answer lies in interrupting the script.

When you’re traveling, when you open a window and feel new smells — the sea, plants, spices, flowers, your brain loses the everyday pattern.
     It doesn’t know what comes next, and that’s where the real opportunity is born.

Many smokers say things like:

“When I travel, I’ll start over.”
“When I get away from this routine, I’ll try again.”

Click or tap on the photo.

The couple have something to share with you...

        It’s not wishful thinking, it’s that, deep down, they know:
When the environment changes, the cigarette loses its place.

For years, the cigarette has been linked to everything:

The day you fell in love.
The day you got married.
Your first job
All different emotions. But always... with a cigarette in your hand.

    That’s why breaking the routine is so powerful.
Because it breaks the associations no one sees — but the body feels deeply.

    And traveling, even if it doesn’t solve everything ,  lets your brain move somewhere else for a while... and leave behind the same old script.
   It’s not about airports. It’s about breaking the emotional structure that’s been repeating for years.

   And giving your body the chance to feel something new... without the usual cigarette.

              Dr. Humberto Pallares M.D.

Doctor specialized in smoking cessation

               

You can visit a lot of places to relax without smoking and pay cleverly. Both decisions, help reduce anxiety triggers and support your decision to quit smoking

NICOTINE PATCHES GUIDE TO QUIT SMOKING  CLICK HERE

CLICK THE PHONE........I HAVE SOMETHING ELSE TO TELL YOU

My Experience at the Sharm Cliff Resort  

Sharm El Sheikh

     Traveling, working, and helping smokers around the world to quit has taken me to many cities, but very few experiences surprised me as much as the one I lived at Sharm Cliff Resort, in Naama Bay, Sharm El Sheikh, Egypt.

      I arrived very early in the morning, tired after several intense days. Even so, the reception team welcomed me with genuine kindness, something I deeply appreciate.

   Within just a few minutes, I was already in my room — spacious, quiet, and with an incredible view of the Red Sea, Naama Bay, and the resort’s swimming pools.

      As a physician specialized in smoking cessation and creator of www.stopcigarros.com, I often talk with people from many countries about stress, routines, and the emotional patterns that keep the smoking habit alive.

     I explained to them that quitting smoking is not only about willpower. The environment, relaxation, rest, and the quality of our daily experiences also play a fundamental role. And this hotel — Sharm Cliff Resort — provides exactly the type of atmosphere that helps reduce anxiety and break the stress–smoking cycle.

    I am deeply grateful to Mohamed Essa, Ahmed Samy, and Mohamed Eid (who appear with me in the photo). Their warm and friendly reception made me feel truly at home from the first moment.

Dr.Humberto Pallares