StopCigarros.com · Quit Smokers Tips · ebook
Quit Smokers Tips: Practical Guide to Quit Smoking for Good
By Dr. Humberto Pallares, MD — 30 years helping people quit smoking for good
10 practical tips based on 30 years of clinical experience treating tobacco addiction. Available now on Google Play Books and Hotmart.
Online Guide
10 steps to quit smoking for good
- Ready and motivated to quit smoking? You are already halfway there.
- How to smoke less: keep cigarettes out of sight.
- Prevent relapse: learn how to say "No, thanks".
- Why do I smoke without even realizing it?
- Your cigarette brand may be reinforcing the habit.
- Smoke less by focusing on just one cigarette: the next one.
- How does physical activity help you quit smoking?
- Pause before lighting up: think before you decide.
- Why do everyday routines make you want to smoke?Related: is this the right Timing for you to quit?
- How can quit-smoking medications work better?
Dr. Humberto Pallares, MD
Physician Specializing in Smoking Cessation
More than 30 years of clinical experience helping smokers quit
Pioneer of private online medical consultations for smoking cessation since 2009, documented and verifiable
Creator of the concepts Timing for Smoking Cessation, Emotional Capital, and Contextual Smoker
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