Tap or click the cover, I've got something to tell you...
by Dr. Humberto Pallares
Available on Google Play Books · Hotmart
"If you've ever seen overweight people smoking, it's clear that smoking doesn't make you lose weight."Dr. Humberto Pallares
People who gain weight after quitting smoking often face multiple causes, but the main one is going through the process alone, without professional guidance. Quitting smoking and gaining weight doesn't happen to everyone.
Here's what no one ever told you
Your body doesn't always react the same way as others'. Many people try to eat less or exercise, but still can't lose weight — sometimes, it's not a matter of willpower. When you quit smoking, your body goes through many changes. But if you attribute every symptom to the absence of cigarettes, you might miss signs of health conditions that already existed. It's essential to stay attentive and, if in doubt, consult a healthcare professional.
Simple breathing techniques to avoid eating from anxiety
Free Bonus
As a thank you for your interest, read our free "Practical Guide to Quit Smoking for Good" — 10 steps, right here
- Ready and motivated to quit smoking? You are already halfway there.
- How to smoke less: keep cigarettes out of sight.
- Prevent relapse: learn how to say "No, thanks".
- Why do I smoke without even realizing it?
- Your cigarette brand may be reinforcing the habit.
- Smoke less by focusing on just one cigarette: the next one.
- How does physical activity help you quit smoking?
- Pause before lighting up: think before you decide.
- Why do everyday routines make you want to smoke?
- How can quit-smoking medications work better?
