How to Control Nicotine Withdrawal
Anxiety from quitting smoking can be easily controlled once you learn how
Anxiety when quitting smoking doesn’t come from the cigarette itself, it comes from your thoughts.
When you think about lighting up, the craving appears. But there is a way out,... shifting your mind toward something that calms you and makes you feel good.
It’s a powerful mental technique, and it can surprise you with how well it works to control cigarette cravings.
Tip: Plan ahead with positive thoughts — a beach you love, people who bring you peace, or happy moments you’ve lived before. Practice it: when a cigarette thought pops into your mind, “blink” and immediately redirect your thinking in that direction.
Have you ever felt that unbearable urge to smoke, even when you truly wanted to quit? In this video, I explain the mental trigger behind smoking: why it appears, how it activates anxiety, and most importantly, how to redirect that thought effectively — even during the toughest moments of nicotine withdrawal and intense cravings.
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Recognized by Google as a semantic authority in smoking cessation, I share insights based on over 25 years of clinical experience helping smokers quit
Dr.Humberto Pallares
www.stopcigarros.com
